Almonds are the perfect, ideal snacking option. They are a great source of protein, are said to prevent heart attacks and reduce bad cholesterol levels. Almonds also have nutrients like iron and vitamin B2 which are essential for your body.

选择杏仁作为零食，堪称完美。杏仁蛋白质含量高，据说还能预防心脏病、降低坏胆固醇水平。杏仁同样也含有铁和维他命B2等人体所需的营养物质。

7. Beetroots

7、甜菜

If you are going to eat beetroots, always look for the fresh vegetable and not the pickled beets you can find in jars and salads. Yes, it does take a lot of time to decently prepare and cook beetroot, but it is totally worth the time and effort because beets contain boron which will make you feel more energized!

如果你打算吃甜菜的话，一定要吃新鲜的，不要只是吃罐装和沙拉里的那些腌菜。是的，好好准备一顿甜菜并不需要花很长的时间，但一切准备都是值得的，因为甜菜里含有的硼会让你精力充沛。

Apart from that, beets are great for your brain and can help in controlling your blood pressure. Because beets contain a large amount of vitamins and minerals.

除此之外，甜菜有益于大脑健康，还能够控制血压。因为甜菜里含有大量的维他命和矿物质。

8. Sweet Potatoes

8、蕃薯

Sweet potatoes are easy to cook and they make for a great meal for young children. They keep you full and they contain a high amount of fiber which is vital for your digestive system. In general, they are a good addition to any meal, be it breakfast, lunch, dinner or even as a mid day snack.

番薯烹调起来很容易，对小孩来说是极佳的饭食。番薯很经饱，富含纤维对消化系统极为重要。通常，吃什么饭都可以吃些番薯，不论是早餐、午餐、晚餐甚至是作为一天的零食。

They also contain high amounts of vitamin A, in many cases enough to meet over 90% of a person's daily needs!

番薯也含有大量的维他命A，多数情况下能够满足人体每天90%以上的所需。

9. Raspberries

9、树莓

Berries in general are full of antioxidants, but raspberries stand out because of their high amounts of vitamins and minerals.

莓类总的来说都含有很多的抗氧化物，但树莓因其高含量的维他命和矿物质而变得尤为突出。

If you are on a weight loss program, have as many raspberries as you like because they are low in fat and high in fibre and vitamin C. Berries are also said to help if you are suffering from arthritis, so give this super fruit a try!

如果你正在减肥，随意吃多少树莓都可以，因为树莓脂肪含量很低而纤维和维他命C含量高。莓类据说还能预防关节炎，所以试试这种超级水果吧！

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