版权声明：本文系生物谷原创编译整理，未经本网站授权不得转载和使用。如需获取授权，请点击

【10】Why you should eat a plant-based diet， but that doesn’t mean being a vegetarian

Circulation     doi： 10.1161/CIRCULATIONAHA.109.924977

【3】Plant foods and plant-based diets： protective against childhood obesity？

一项综合性研究分析结果表明，每天摄入50g加工肉类往往会增加个体42%患心脏病的风险、19%患2型糖尿病的风险；但摄入非加工红肉和个体患心脏病或糖尿病的风险并无关联。

【7】Red and processed meat consumption and risk of incident coronary heart disease， stroke， and diabetes mellitus： a systematic review and meta-analysis.

【4】Plant-Based Dietary Patterns and Incidence of Type 2 Diabetes in US Men and Women： Results from Three Prospective Cohort Studies

【9】Australian Dietary Guidelines 1-5

【8】Mortality from different causes associated with meat， heme iron， nitrates， and nitrites in the NIH-AARP Diet and Health Study： population based cohort study

我们都知道，植物性饮食包括地中海饮食方式（Mediterranean diet）和得舒饮食（Dietary approaches to Stop Hypertension，DASH）方式，这些饮食方式都是研究者们所关注的整体饮食方式，而并非是单一的食物；富含蔬菜、水果、豆类、低脂乳制品等饮食模式往往和个体患肥胖及慢性疾病风险降低直接相关。

AJCN    http：//ajcn.nutrition.org/content/78/3/544S.full