这些止渴饮料可能带给你洪荒之力，比如说使你从宿醉中满血复活，或者在周五下午全身心投入工作中，但是！真正给你打鸡血的不是维生素功能饮料里的大量维生素B和电解质，而是糖脂。大约20盎司的饮料含有30克糖。

2. 坚果

The drawback: Due to its high-fat content (heart-healthy monounsaturated fat is still fat) and the heavy praise avocado receives for its health benefits. “While they’re packed with more than 20 vitamins and minerals, avocados are still calorically dense,” says Tanya Zuckerbrot, R.D., author of The Miracle Carb Diet. “Use moderation when adding them to your salads, sandwiches, and anything else.”

将所有的营养和抗氧化剂从水果中去除并将它们压缩成简单易食的食物。听起来不错，对吧？但是这些小小的水果零食富含糖，而且一吃一整袋可并不是吃水果的正常方法。所以还是吃新鲜水果吧。

7. Gluten-free Foods

6. 高黑度的巧克力

Protein is good, right? But not if it’s double-decked with ab-killers fat and sugar. Your protein-bar approach: Save them for when you’re in a jam.Rule No. 2: shop smart. These products typically contain half the fat and sugar.

9. Smoothies

8. 金枪鱼

Even if you don’t have a wheat allergy, you may be drawn to gluten-free versions of pizza, pasta and pancake mix because they just sound healthier. But get this: “Many gluten-free products actually have more calories than similar versions that contain gluten,” warns Zuckerbrot.

3. 蛋白棒

4. Whole-grain Rolls

Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health.

4. 全麦卷什么的

就简单的金枪鱼来说，它是不错的选择，而且它也是最省钱的健康饮食之一。一条金枪鱼含有少于200卡路里，大约只有一克脂质，却含有42克左右可以用来长肌肉的蛋白质。

6. High-cocoa Chocolate

5. Dried Fruit

鳄梨的确是到处都有，这挺好的。它是一种超级食物。每一颗梨都富含10g纤维，含钾是香蕉的两倍。

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3. Protein Bars

High-cocoa chocolate contains compounds called polyphenols, which research shows may keep blood vessels dilated and help lower blood pressure. But before making a daily habit of the dark sweets, be mindful that along with cocoa comes saturated fat and sugar.Look for brands with the highest percentage of cocoa and opt for smaller packages versus the temptation of larger bars.

1. Avocado

即使你对小麦不过敏，但你却会选择吃无麸披萨、通心粉、薄饼，而且他们听起来更健康。但是查克布洛特温馨提醒你：许多无麸产品其实含有更多热量，相对那些含麸产品。

蛋白质是好东西，对不对？但如果它和“腹肌杀手”脂肪以及糖组合而成那就不是。你可以将蛋白棒存起来以备不时之需。另外你还要理智购物。这些食物通常一般以上都是糖和脂，热量很高。

8. Tuna

责任编辑：

In theory, whole-grain, fiber-rich mixes make great on-the-go snacks. Problem is, they’re often dressed up with ingredients like honey, dried fruit, seeds, and chocolate—plus it’s hard to stick to the proper portion size.